Is the Fruit-Water Diet a Healthy Choice?

Manipal, 17 July 2024: The author's article, Fruit-Water Diet: Is It Safe And Effective? by Suvarna Hebbar, Coordinator, Clinical Nutrition and Dietetics, Manipal College of Health Professions, MCHP, Manipal.

In the article, Suvarna Hebbar discussed about the fruit-flush diet as primarily consuming fruits and water. This diet emphasises natural hydration and nutrient intake from fresh produce. However, depending on them alone may not be as beneficial and may even hold some risks. She also underscored some of the most common issues like nutritional deficiencies, diabetes risk, dental complications, and more.

The article was published on Onlymyhealth.com, a complete health and lifestyle information website.

To read the article, please click the link below:

https://www.onlymyhealth.com/is-fruit-water-diet-safe-and-effective-or-not-1721028837